Bol cu cereale si lapte
Nutritional Overview
Un bol de cereale cu lapte, format din fulgi de porumb, cereale integrale si orez expandat. Valorile sunt estimate vizual din imagine. Nu se observa clar marca produselor, astfel ingredientele au fost aproximative; pentru elementele neidentificabile exact s-au folosit estimari, iar valorile lipsa au fost setate la 0 unde ar fi fost necesar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu cereale si lapte contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol cu cereale si lapte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Bol cu cereale si lapte is an excellent energy source for active individuals and athletes.
• Bol cu cereale si lapte contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol cu cereale si lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 144 calories (37% of total calories).
• Protein sources: fulgi de porumb, cereale integrale expandate, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, cereale integrale expandate, orez expandat, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
40gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
cereale integrale expandate
30gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
orez expandat
8gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
lapte
200gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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