Bol cu cereale cu lapte
Nutritional Overview
Un bol cu amestec de fulgi de porumb, cereale expandate din orez, fulgi integrali si lapte. Valorile sunt estimate vizual din imagine. Nu se observa clar marca sau tipul exact al cerealelor, iar valorile lipsa au fost setate la 0 unde ar fi fost necunoscute.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol cu cereale cu lapte contains 362 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol cu cereale cu lapte offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (63g), Bol cu cereale cu lapte is an excellent energy source for active individuals and athletes.
• Bol cu cereale cu lapte contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bol cu cereale cu lapte provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de porumb contributes 114 calories (31% of total calories).
• Protein sources: fulgi integrali, lapte provide essential amino acids for muscle health.
• Energy sources: fulgi de porumb, cereale expandate din orez, fulgi integrali, lapte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de porumb
30gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
cereale expandate din orez
20gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
fulgi integrali
25gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
lapte
150gr
Protein: 5g
| Carbs: 8g
| Fat: 4g
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