Bol céréales Shreddies cannelle
Nutritional Overview
Un bol de céréales Shreddies avec cannelle et lait écrémé, apportant une source modérée de protéines, glucides et peu de matières grasses, avec une touche sucrée naturelle.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Bol céréales Shreddies cannelle provides moderate energy and can fit well into most balanced meal plans.
• Bol céréales Shreddies cannelle contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), Bol céréales Shreddies cannelle is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Bol céréales Shreddies cannelle is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Bol céréales Shreddies cannelle provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Shreddies céréales contributes 220 calories (88% of total calories).
• Protein sources: Shreddies céréales provide essential amino acids for muscle health.
• Energy sources: Shreddies céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Shreddies céréales
40gr
Protein: 5g
| Carbs: 45g
| Fat: 1g
Cannelle
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Lait écrémé
100gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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