Bol céréales Nesquik lactose-free
Nutritional Overview
Bol de céréales Funnies avec 200g de lait sans lactose et 15g de Nesquik, apportant 280 kcal, 8g de protéines, 45g de glucides, 5g de lipides, et 18g de sucres.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Bol céréales Nesquik lactose-free provides moderate energy and can fit well into most balanced meal plans.
• Bol céréales Nesquik lactose-free contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Bol céréales Nesquik lactose-free is an excellent energy source for active individuals and athletes.
• Bol céréales Nesquik lactose-free contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Bol céréales Nesquik lactose-free provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Funnies céréales contributes 150 calories (54% of total calories).
• Protein sources: Funnies céréales, Lait sans lactose provide essential amino acids for muscle health.
• Energy sources: Funnies céréales, Lait sans lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Funnies céréales
40gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Lait sans lactose
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
Nesquik (1 cuillère à soupe)
15gr
Protein: 0g
| Carbs: 5g
| Fat: 1g
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