bol cheeseburger
Nutritional Overview
Produit identifié comme un bol cheeseburger d après le texte visible sur l emballage. Valeurs nutritionnelles totales lues sur l étiquette pour 470 gr: 555 kcal, 36 gr protéines, 20 gr glucides, 34 gr lipides, 13 gr sucres. Les ingrédients visibles sur l image ne sont pas montrés directement; la liste est estimée à partir du nom du produit et du texte partiellement lisible. Les valeurs manquantes ou incertaines ont été estimées et notées ici.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, bol cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol cheeseburger provides 36g of protein, supporting muscle growth, repair, and satiety.
• bol cheeseburger provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), bol cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing bol cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: viande hachée contributes 210 calories (38% of total calories).
• Protein sources: fromage, viande hachée provide essential amino acids for muscle health.
• Energy sources: oignons, sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fromage
120gr
Protein: 12g
| Carbs: 4g
| Fat: 14g
viande hachée
140gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
oignons
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sauce
80gr
Protein: 0g
| Carbs: 6g
| Fat: 6g
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