Bol cheeseburger
Nutritional Overview
Bol cheeseburger surgelé estimé à partir de l’étiquette visible. Les valeurs totales correspondent à la portion de 470 gr indiquée sur l’emballage. Certains ingrédients exacts et leurs quantités précises ne sont pas entièrement lisibles, donc les répartitions par ingrédient sont estimées; les valeurs inconnues ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Bol cheeseburger is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol cheeseburger provides 36g of protein, supporting muscle growth, repair, and satiety.
• Bol cheeseburger provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (34g), Bol cheeseburger provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Bol cheeseburger with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crème de fromage contributes 180 calories (32% of total calories).
• Protein sources: crème de fromage, bœuf haché, épices provide essential amino acids for muscle health.
• Energy sources: crème de fromage, oignons rouges marinés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crème de fromage
120gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
bœuf haché
85gr
Protein: 16g
| Carbs: 0g
| Fat: 12g
oignons rouges marinés
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
tomates
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
huile d'olive extra vierge
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
ail
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
amidon de maïs
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vinaigre de cidre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
épices
110gr
Protein: 11g
| Carbs: 0g
| Fat: 0g
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