Bol boeuf avocat
Nutritional Overview
Assiette avec boeuf hache, avocat, tomates cerises, oignon rouge marine et patate douce rotie. Estimation visuelle des portions et des valeurs nutritionnelles en francais. Aucune valeur manquante visible, sinon 0 aurait ete utilise.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 674 calories, Bol boeuf avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol boeuf avocat provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Bol boeuf avocat is an excellent energy source for active individuals and athletes.
• High in fats (41g), Bol boeuf avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol boeuf avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boeuf hache cuit contributes 315 calories (47% of total calories).
• Protein sources: boeuf hache cuit provide essential amino acids for muscle health.
• Energy sources: avocat, tomates cerises, oignon rouge marine, patate douce rotie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boeuf hache cuit
150gr
Protein: 31g
| Carbs: 0g
| Fat: 21g
avocat
100gr
Protein: 2g
| Carbs: 9g
| Fat: 15g
tomates cerises
180gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon rouge marine
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
patate douce rotie
150gr
Protein: 2g
| Carbs: 30g
| Fat: 0g
oignon cuit
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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