Bol banane amande chia
Nutritional Overview
Ce bol contient du yaourt aux amandes, une banane et des graines de chia. Les valeurs sont estimées pour 125g de yaourt, 100g de banane et 10g de graines de chia. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 185 calories, Bol banane amande chia provides moderate energy and can fit well into most balanced meal plans.
• Bol banane amande chia contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bol banane amande chia provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol banane amande chia contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol banane amande chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banane contributes 90 calories (49% of total calories).
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt aux amandes
125gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
banane
100gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
graines de chia
10gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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