Bol avoine, yaourt, miel
Nutritional Overview
Ce bol contient des flocons d'avoine, du yaourt nature, du beurre de cacahuète et du miel. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol avoine, yaourt, miel contains 498 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol avoine, yaourt, miel offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (52g), Bol avoine, yaourt, miel is an excellent energy source for active individuals and athletes.
• Bol avoine, yaourt, miel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol avoine, yaourt, miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 188 calories (38% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
yaourt nature
100gr
Protein: 9g
| Carbs: 4g
| Fat: 0g
beurre de cacahuète
20gr
Protein: 5g
| Carbs: 3g
| Fat: 10g
miel
25gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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