Bol avoine protéiné
Nutritional Overview
Un mélange biologique de flocons d'avoine, protéines végétales, graines et fruits secs. Valeurs estimées pour certains ingrédients manquants. Riche en fibres et protéines, faible en sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol avoine protéiné contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol avoine protéiné provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Bol avoine protéiné is an excellent energy source for active individuals and athletes.
• Bol avoine protéiné contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol avoine protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flocons d'avoine sans gluten contributes 150 calories (41% of total calories).
• Protein sources: Flocons d'avoine sans gluten, Poudre de protéine de riz brun provide essential amino acids for muscle health.
• Energy sources: Flocons d'avoine sans gluten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flocons d'avoine sans gluten
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
Poudre de protéine de riz brun
20gr
Protein: 12g
| Carbs: 2g
| Fat: 1g
Graines de chia
10gr
Protein: 2g
| Carbs: 4g
| Fat: 4g
Graines de tournesol
10gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
Baies de Goji séchées
5gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Sucre d'érable
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Épices (cannelle, gingembre, cardamome, anis, girofle)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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