Bol avoine myrtilles amandes
Nutritional Overview
Ce bol contient des flocons d'avoine, des myrtilles fraîches, des amandes, du miel et du fromage blanc, offrant un bon équilibre entre glucides, protéines et matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol avoine myrtilles amandes contains 405 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol avoine myrtilles amandes offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Bol avoine myrtilles amandes is an excellent energy source for active individuals and athletes.
• High in fats (15g), Bol avoine myrtilles amandes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Bol avoine myrtilles amandes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (37% of total calories).
• Protein sources: flocons d'avoine, amandes, fromage blanc provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, myrtilles, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
myrtilles
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
fromage blanc
80gr
Protein: 7g
| Carbs: 5g
| Fat: 3g
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