Bol avoine fruits et miel
Nutritional Overview
Bol composé de flocons d'avoine, framboises, amandes, miel et fromage blanc. Apport équilibré en protéines, glucides et lipides pour un petit déjeuner sain.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol avoine fruits et miel contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol avoine fruits et miel offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Bol avoine fruits et miel is an excellent energy source for active individuals and athletes.
• Bol avoine fruits et miel contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol avoine fruits et miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (33% of total calories).
• Protein sources: flocons d'avoine, amandes, fromage blanc provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
framboises
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
amandes
15gr
Protein: 3g
| Carbs: 2g
| Fat: 9g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
fromage blanc
100gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
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