Bol avoine framboises
Nutritional Overview
Bol de flocons d'avoine avec framboises et lait. Les quantités sont estimées visuellement. Valeurs manquantes non visibles réglées à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 267 calories, Bol avoine framboises provides moderate energy and can fit well into most balanced meal plans.
• Bol avoine framboises contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Bol avoine framboises is an excellent energy source for active individuals and athletes.
• Bol avoine framboises contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol avoine framboises is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 156 calories (58% of total calories).
• Protein sources: flocons d'avoine, lait provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, framboises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 7g
| Carbs: 26g
| Fat: 3g
framboises
100gr
Protein: 1g
| Carbs: 12g
| Fat: 1g
lait
100gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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