bol avoine chia miel
Nutritional Overview
Ce bol contient des flocons d'avoine, des graines de chia et du miel. Les valeurs nutritionnelles sont estimées. Le sucre est principalement issu du miel. Aucun autre ingrédient visible. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 601 calories, bol avoine chia miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! bol avoine chia miel provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), bol avoine chia miel is an excellent energy source for active individuals and athletes.
• High in fats (15g), bol avoine chia miel provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! bol avoine chia miel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 190 calories (32% of total calories).
• Protein sources: flocons d'avoine, graines de chia, skyr, lair demi écrèmé, lean protein gout vanille de decathlon provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, sirop d’erable, pomme supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
50gr
Protein: 6g
| Carbs: 33g
| Fat: 4g
graines de chia
20gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
skyr
100gr
Protein: 11g
| Carbs: 4g
| Fat: 0g
sirop d’erable
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
lair demi écrèmé
100gr
Protein: 3g
| Carbs: 5g
| Fat: 1g
pomme
100gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
lean protein gout vanille de decathlon
25gr
Protein: 17g
| Carbs: 2g
| Fat: 1g
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