Bol avoine banane protéiné
Nutritional Overview
Ce bol contient des flocons d'avoine, de la banane, du yaourt grec et de la poudre de protéine au chocolat. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol avoine banane protéiné contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Bol avoine banane protéiné provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Bol avoine banane protéiné is an excellent energy source for active individuals and athletes.
• Bol avoine banane protéiné contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol avoine banane protéiné is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (36% of total calories).
• Protein sources: flocons d'avoine, yaourt grec, poudre de protéine chocolat provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, poudre de protéine chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
banane
80gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
yaourt grec
60gr
Protein: 6g
| Carbs: 3g
| Fat: 2g
poudre de protéine chocolat
30gr
Protein: 15g
| Carbs: 8g
| Fat: 4g
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