Bol avoine banane dattes
Nutritional Overview
Un bol nutritif composé de flocons d'avoine, de rondelles de banane, de dattes et de lait. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol avoine banane dattes contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol avoine banane dattes contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (89g), Bol avoine banane dattes is an excellent energy source for active individuals and athletes.
• Bol avoine banane dattes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Bol avoine banane dattes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (34% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, banane, dattes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banane
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
dattes
60gr
Protein: 1g
| Carbs: 37g
| Fat: 0g
lait
100gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
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