Bol avoine banane
Nutritional Overview
Un bol composé de flocons d'avoine, de tranches de banane et de yaourt nature. Les valeurs sont estimées, certains ingrédients peuvent varier légèrement. Valeurs manquantes estimées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol avoine banane contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Bol avoine banane contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (63g), Bol avoine banane is an excellent energy source for active individuals and athletes.
• Bol avoine banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol avoine banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (43% of total calories).
• Protein sources: flocons d'avoine provide essential amino acids for muscle health.
• Energy sources: banane, flocons d'avoine, yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banane
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
flocons d'avoine
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
yaourt nature
100gr
Protein: 2g
| Carbs: 9g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!