Bol avoine banane
Nutritional Overview
Repas composé de 40 g de flocons d'avoine, 30 g de banane, un fromage blanc 0 %, 10 g de sirop d'agave, accompagné d'un café noir et d'un verre d'eau. Apport modéré en glucides et riche en protéines, faible en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 257 calories, Bol avoine banane provides moderate energy and can fit well into most balanced meal plans.
• Bol avoine banane offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Bol avoine banane is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Bol avoine banane is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Bol avoine banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 150 calories (58% of total calories).
Detailed Ingredient Breakdown
flocons d'avoine
Protein: 0g
| Carbs: 0g
| Fat: 0g
banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage blanc 0%
Protein: 0g
| Carbs: 0g
| Fat: 0g
sirop d'agave
Protein: 0g
| Carbs: 0g
| Fat: 0g
café noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
eau
Protein: 0g
| Carbs: 0g
| Fat: 0g
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