Bol asiatique varié
Nutritional Overview
Bol de nouilles de riz façon asiatique avec poulet grillé, cacahuètes, nems, bouchées panées, carottes râpées, germes de soja, chou rouge mariné et citron. Les valeurs sont estimées visuellement. Les éléments non clairement identifiables ou les assaisonnements précis ont été comptés avec 0 si inconnus, conformément à la règle.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Bol asiatique varié is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Bol asiatique varié provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (104g), Bol asiatique varié is an excellent energy source for active individuals and athletes.
• High in fats (51g), Bol asiatique varié provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Bol asiatique varié provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nouilles de riz contributes 220 calories (23% of total calories).
• Protein sources: nouilles de riz, poulet grillé, cacahuètes concassées, nems frits, bouchées panées frites provide essential amino acids for muscle health.
• Energy sources: nouilles de riz, nems frits, bouchées panées frites, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nouilles de riz
180gr
Protein: 4g
| Carbs: 50g
| Fat: 1g
poulet grillé
90gr
Protein: 24g
| Carbs: 2g
| Fat: 8g
cacahuètes concassées
30gr
Protein: 8g
| Carbs: 5g
| Fat: 14g
nems frits
80gr
Protein: 4g
| Carbs: 20g
| Fat: 9g
bouchées panées frites
70gr
Protein: 4g
| Carbs: 12g
| Fat: 8g
carottes râpées
70gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
germes de soja
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
chou rouge mariné
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
sauce
25gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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