Bol apéro crudités
Nutritional Overview
Un bol apéritif composé de crudités : carottes, radis, céleri, chou-fleur et une sauce cocktail. Valeurs estimées, certaines données nutritionnelles manquantes pour le chou-fleur.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Bol apéro crudités is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Bol apéro crudités contains 5g of protein, providing a modest contribution to your daily protein intake.
• Bol apéro crudités provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Bol apéro crudités contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Bol apéro crudités is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carottes contributes 50 calories (63% of total calories).
• Energy sources: Carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Carottes
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Radis
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Céleri
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Chou-fleur
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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