Boksmaster Cheeseburger & 3 Strips
Nutritional Overview
A high-calorie meal combining a Boksmaster cheeseburger with three KFC chicken strips, rich in protein and fats with moderate carbs and sugars, but low in overall health score due to fat and calorie content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1100 calories, Boksmaster Cheeseburger & 3 Strips is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boksmaster Cheeseburger & 3 Strips provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Boksmaster Cheeseburger & 3 Strips is an excellent energy source for active individuals and athletes.
• High in fats (65g), Boksmaster Cheeseburger & 3 Strips provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Boksmaster Cheeseburger & 3 Strips with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boksmaster Cheeseburger contributes 650 calories (59% of total calories).
• Protein sources: Boksmaster Cheeseburger, KFC Chicken Strip, KFC Chicken Strip, KFC Chicken Strip provide essential amino acids for muscle health.
• Energy sources: Boksmaster Cheeseburger, KFC Chicken Strip, KFC Chicken Strip, KFC Chicken Strip supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boksmaster Cheeseburger
250gr
Protein: 30g
| Carbs: 50g
| Fat: 35g
KFC Chicken Strip
70gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
KFC Chicken Strip
70gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
KFC Chicken Strip
70gr
Protein: 10g
| Carbs: 8g
| Fat: 7g
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