Boisson protéinée myrtille
Nutritional Overview
Boisson protéinée saveur myrtille en bouteille, probablement à base de lait et protéines de lait. Valeurs estimées depuis l’emballage visible. Les éléments non lisibles ou manquants ont été mis à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Boisson protéinée myrtille provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boisson protéinée myrtille provides 25g of protein, supporting muscle growth, repair, and satiety.
• Boisson protéinée myrtille provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Boisson protéinée myrtille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Boisson protéinée myrtille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 120 calories (63% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
280gr
Protein: 18g
| Carbs: 14g
| Fat: 1g
protéines de lait
30gr
Protein: 7g
| Carbs: 0g
| Fat: 1g
myrtille
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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