Boisson protéinée mangue
Nutritional Overview
Boisson protéinée saveur mangue, probablement à base de lait écrémé et protéines de lait. Valeurs estimées depuis l’image uniquement. Les ingrédients exacts non visibles ont été approximés et toute donnée manquante a été mise à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Boisson protéinée mangue provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boisson protéinée mangue provides 25g of protein, supporting muscle growth, repair, and satiety.
• Boisson protéinée mangue provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Boisson protéinée mangue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 90 calories (60% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
280gr
Protein: 18g
| Carbs: 10g
| Fat: 0g
protéines de lait
25gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
mangue
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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