Boisson protéinée mangue
Nutritional Overview
Boisson protéinée saveur mangue, riche en protéines (25g), faible en matières grasses, avec du lait écrémé, protéines de lait et purée de mangue. Valeurs estimées, certains ingrédients mineurs non inclus ou valeurs inconnues (utilisé 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boisson protéinée mangue provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boisson protéinée mangue provides 25g of protein, supporting muscle growth, repair, and satiety.
• Boisson protéinée mangue provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Boisson protéinée mangue is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Boisson protéinée mangue provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protéine de lait contributes 80 calories (44% of total calories).
• Protein sources: Lait écrémé, Protéine de lait provide essential amino acids for muscle health.
• Energy sources: Lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait écrémé
200gr
Protein: 7g
| Carbs: 10g
| Fat: 0g
Protéine de lait
30gr
Protein: 16g
| Carbs: 2g
| Fat: 1g
Purée de mangue
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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