Boisson protéinée fruits rouges
Nutritional Overview
Boisson protéinée aromatisée à la fraise et à la framboise, riche en protéines (20g), faible en matières grasses et en sucres. Certaines valeurs sont estimées en l'absence d'informations précises sur l'étiquette.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Boisson protéinée fruits rouges provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boisson protéinée fruits rouges provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Boisson protéinée fruits rouges is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Boisson protéinée fruits rouges is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boisson protéinée fruits rouges is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 60 calories (43% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
150gr
Protein: 10g
| Carbs: 6g
| Fat: 1g
protéines de lait
30gr
Protein: 9g
| Carbs: 1g
| Fat: 1g
arômes fraise framboise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
édulcorants
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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