Boisson protéinée fraise
Nutritional Overview
Boisson lactée protéinée saveur fraise-framboise, estimée à partir de l’étiquette visible. Les valeurs non lisibles avec certitude ont été estimées, et les valeurs manquantes ont été mises à 0 si inconnues.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boisson protéinée fraise provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boisson protéinée fraise provides 25g of protein, supporting muscle growth, repair, and satiety.
• Boisson protéinée fraise provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Boisson protéinée fraise is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Boisson protéinée fraise provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait écrémé contributes 90 calories (50% of total calories).
• Protein sources: lait écrémé, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait écrémé
250gr
Protein: 9g
| Carbs: 12g
| Fat: 0g
protéines de lait
30gr
Protein: 16g
| Carbs: 1g
| Fat: 1g
purée de fraise
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
purée de framboise
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
arômes et micronutriments
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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