boisson protéinée banane et lait d’amande
Nutritional Overview
Boisson chaude à base de lait d’amande sans sucre ajouté, avec banane et poudre de whey, riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 214 calories, boisson protéinée banane et lait d’amande provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! boisson protéinée banane et lait d’amande provides 22g of protein, supporting muscle growth, repair, and satiety.
• boisson protéinée banane et lait d’amande provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, boisson protéinée banane et lait d’amande is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! boisson protéinée banane et lait d’amande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: whey en poudre contributes 107 calories (50% of total calories).
• Protein sources: whey en poudre provide essential amino acids for muscle health.
• Energy sources: banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d’amande sans sucre ajouté
250gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
banane
64gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
whey en poudre
20gr
Protein: 20g
| Carbs: 2g
| Fat: 1g
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