Boisson lactée vanille
Nutritional Overview
Boisson lactée sucrée à la vanille de 250 gr, estimée d'après l'étiquette visible. Valeurs principales lues sur l'emballage: 188 kcal, 19 g de protéines, 21 g de glucides, 3 g de lipides, 18 g de sucres. Certains ingrédients mineurs ont des valeurs inconnues ou négligeables, donc fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, Boisson lactée vanille provides moderate energy and can fit well into most balanced meal plans.
• Boisson lactée vanille offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boisson lactée vanille provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Boisson lactée vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Boisson lactée vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait sans lactose contributes 156 calories (83% of total calories).
• Protein sources: lait sans lactose, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait sans lactose, sirop d'agave supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait sans lactose
207gr
Protein: 15g
| Carbs: 15g
| Fat: 3g
sirop d'agave
13gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
protéines de lait
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
eau
15gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
arôme naturel de vanille
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
grains de vanille
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron concentré
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
Protein: 0g
| Carbs: 0g
| Fat: 0g
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