boisson lactée vanille
Nutritional Overview
Boisson lactée sucrée saveur vanille Siggi's, portion de 250 gr visible sur l'étiquette. Valeurs lues sur l'emballage: 188 kcal, 18 gr de protéines, 21 gr de glucides, 3 gr de lipides, 18 gr de sucres environ. Certains ingrédients mineurs ont des valeurs exactes non visibles; les valeurs manquantes ont été mises à 0 et notées ici.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 188 calories, boisson lactée vanille provides moderate energy and can fit well into most balanced meal plans.
• boisson lactée vanille offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• boisson lactée vanille provides 21g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, boisson lactée vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. boisson lactée vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait sans lactose contributes 124 calories (66% of total calories).
• Protein sources: lait sans lactose, protéines de lait provide essential amino acids for muscle health.
• Energy sources: lait sans lactose supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait sans lactose
207gr
Protein: 11g
| Carbs: 10g
| Fat: 3g
protéines de lait
13gr
Protein: 8g
| Carbs: 0g
| Fat: 0g
sirop d'agave
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
arôme naturel de vanille
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
grains de vanille
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
jus de citron concentré
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
amidon
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ferments lactiques
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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