Boisson lactée fraise
Nutritional Overview
Boisson lactée sucrée aromatisée à la fraise de 270g. Les valeurs nutritionnelles sont basées sur l'étiquette : 162 kcal, 8g protéines, 23g glucides (dont 23g sucres), 2g lipides. Les quantités pour les arômes, colorants et stabilisants sont estimées et leurs valeurs nutritionnelles sont inconnues (0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 164 calories, Boisson lactée fraise provides moderate energy and can fit well into most balanced meal plans.
• Boisson lactée fraise offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Boisson lactée fraise provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Boisson lactée fraise is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Boisson lactée fraise with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lait contributes 108 calories (66% of total calories).
• Protein sources: Lait provide essential amino acids for muscle health.
• Energy sources: Lait, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lait
180gr
Protein: 6g
| Carbs: 9g
| Fat: 2g
Sucre
45gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Arôme fraise
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Colorant
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Stabilisant
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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