Boisson isotonique et en-cas
Nutritional Overview
Consommation d'une boisson isotonique, une barre de céréales et un gel booster caramel apportant 600 kcal, 15g protéines, 120g glucides et 8g lipides, adapté pour l'activité physique.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Boisson isotonique et en-cas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Boisson isotonique et en-cas offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (120g), Boisson isotonique et en-cas is an excellent energy source for active individuals and athletes.
• Boisson isotonique et en-cas contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boisson isotonique et en-cas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barre de céréales contributes 250 calories (42% of total calories).
• Protein sources: barre de céréales, gel booster caramel provide essential amino acids for muscle health.
• Energy sources: boisson isotonique, barre de céréales, gel booster caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boisson isotonique
500gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
barre de céréales
50gr
Protein: 5g
| Carbs: 40g
| Fat: 5g
gel booster caramel
40gr
Protein: 10g
| Carbs: 50g
| Fat: 3g
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