Boisson et beignets
Nutritional Overview
Ce repas contient une boisson nutritionnelle à la fraise et deux petits beignets glacés. Les valeurs nutritionnelles sont estimées à partir des informations visibles et des moyennes standards. Certaines valeurs peuvent être approximatives en raison du manque d'information précise sur les beignets.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Boisson et beignets is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Boisson et beignets offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (78g), Boisson et beignets is an excellent energy source for active individuals and athletes.
• High in fats (34g), Boisson et beignets provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Boisson et beignets should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beignets glacés contributes 360 calories (51% of total calories).
• Protein sources: Boisson Ensure fraise, Beignets glacés provide essential amino acids for muscle health.
• Energy sources: Boisson Ensure fraise, Beignets glacés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boisson Ensure fraise
235gr
Protein: 13g
| Carbs: 45g
| Fat: 11g
Beignets glacés
120gr
Protein: 3g
| Carbs: 33g
| Fat: 23g
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