boisson chocolat chaud
Nutritional Overview
Une tasse de chocolat chaud faite avec du lait entier, de la poudre de cacao et du sucre. Les valeurs sont estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, boisson chocolat chaud provides moderate energy and can fit well into most balanced meal plans.
• boisson chocolat chaud contains 5g of protein, providing a modest contribution to your daily protein intake.
• boisson chocolat chaud provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• boisson chocolat chaud contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing boisson chocolat chaud with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 90 calories (69% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
200gr
Protein: 5g
| Carbs: 9g
| Fat: 5g
poudre de cacao
10gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
sucre
5gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!