Boiled Yellow Lentils
Nutritional Overview
This meal appears to be a serving of boiled yellow lentils. All values are estimated based on a 100g portion. No other visible ingredients. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boiled Yellow Lentils provides moderate energy and can fit well into most balanced meal plans.
• Boiled Yellow Lentils offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Boiled Yellow Lentils is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Boiled Yellow Lentils is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Yellow Lentils is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yellow lentils contributes 180 calories (100% of total calories).
• Protein sources: yellow lentils provide essential amino acids for muscle health.
• Energy sources: yellow lentils supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yellow lentils
100gr
Protein: 12g
| Carbs: 30g
| Fat: 2g
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