Boiled yam with sauce
Nutritional Overview
The meal consists of boiled yam and a pepper-based sauce. Calorie estimates are based on visual assessment; exact quantities are unknown. Protein and fat values are approximate. Some ingredient values may be missing or estimated.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled yam with sauce contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (95g), Boiled yam with sauce is an excellent energy source for active individuals and athletes.
• Boiled yam with sauce contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boiled yam with sauce provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled yam contributes 360 calories (86% of total calories).
Detailed Ingredient Breakdown
Boiled yam
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepper sauce (onion, oil, pepper)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!