Boiled Yam & Egg Salad
Nutritional Overview
A balanced meal of boiled yam, eggs, mackerel, cucumber, green pepper, and tomato sauce. Some values are estimated due to visual limitations. Sugar content is primarily from vegetables and tomato sauce.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Boiled Yam & Egg Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Boiled Yam & Egg Salad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Boiled Yam & Egg Salad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Boiled Yam & Egg Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Boiled Yam & Egg Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled mackerel fish contributes 180 calories (33% of total calories).
• Protein sources: boiled egg, boiled mackerel fish provide essential amino acids for muscle health.
• Energy sources: boiled yam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled yam
150gr
Protein: 2g
| Carbs: 37g
| Fat: 0g
boiled egg
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
green bell pepper
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
boiled mackerel fish
100gr
Protein: 23g
| Carbs: 0g
| Fat: 14g
tomato sauce
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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