Boiled White Rice and Ground Beef
Nutritional Overview
A meal of 150g boiled white rice and 100g ground beef providing high protein, moderate carbs, and moderate fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled White Rice and Ground Beef contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled White Rice and Ground Beef provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Boiled White Rice and Ground Beef is an excellent energy source for active individuals and athletes.
• Boiled White Rice and Ground Beef contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Boiled White Rice and Ground Beef provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ground Beef contributes 200 calories (51% of total calories).
• Protein sources: White Rice Boiled, Ground Beef provide essential amino acids for muscle health.
• Energy sources: White Rice Boiled supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White Rice Boiled
150gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
Ground Beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 9g
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