Boiled White Rice
Nutritional Overview
This meal consists of 198 grams of boiled white rice. Nutritional values are estimated based on standard cooked white rice. No visible added ingredients like oil, vegetables, or protein sources. Sugar content is assumed to be 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Boiled White Rice provides moderate energy and can fit well into most balanced meal plans.
• Boiled White Rice contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (57g), Boiled White Rice is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boiled White Rice is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Boiled White Rice provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: boiled white rice contributes 260 calories (100% of total calories).
• Protein sources: boiled white rice provide essential amino acids for muscle health.
• Energy sources: boiled white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled white rice
198gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
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