Boiled White Rice
Nutritional Overview
This meal consists of plain boiled white rice. Estimated portion is 158 grams. No visible added ingredients like oil, salt, or vegetables. Nutritional values are based on standard cooked white rice. Sugar and fat content are assumed to be 0 due to lack of visible additives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled White Rice contains 307 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Boiled White Rice is an excellent energy source for active individuals and athletes.
• Boiled White Rice contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Boiled White Rice provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white rice contributes 205 calories (67% of total calories).
• Protein sources: white rice provide essential amino acids for muscle health.
• Energy sources: white rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white rice
158gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
butter
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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