boiled wheat berries
Nutritional Overview
This meal consists of boiled wheat berries in water. Estimated values are based on visible ingredients. Sugar and fat content are set to 0 due to lack of visible sweeteners or oils. If other ingredients are present but not visible, their values are not included.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• boiled wheat berries is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• boiled wheat berries provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! boiled wheat berries is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wheat berries contributes 70 calories (100% of total calories).
• Protein sources: wheat berries provide essential amino acids for muscle health.
• Energy sources: wheat berries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wheat berries
40gr
Protein: 3g
| Carbs: 15g
| Fat: 0g
water
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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