Boiled vine shoots
Nutritional Overview
This meal consists of boiled vine shoots, a low-calorie, nutrient-rich green vegetable. Estimated values are based on 100g serving. No added ingredients detected.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled vine shoots is a low-calorie option with only 35 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 5g, Boiled vine shoots is suitable for low-carb and ketogenic diets.
• Outstanding health score of 9/10! Boiled vine shoots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled vine shoots contributes 35 calories (100% of total calories).
• Protein sources: Boiled vine shoots provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Boiled vine shoots
100gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
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