Boiled Tuna Chunks
Nutritional Overview
This meal consists of plain boiled tuna chunks, estimated at 200 grams. No visible added ingredients, carbs, or sugars. All values are based on standard boiled tuna. Missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled Tuna Chunks contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Boiled Tuna Chunks provides 78g of protein, supporting muscle growth, repair, and satiety.
• Low-fat option with 3g of fat, Boiled Tuna Chunks is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Tuna Chunks is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tuna contributes 360 calories (100% of total calories).
• Protein sources: tuna provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tuna
200gr
Protein: 78g
| Carbs: 0g
| Fat: 3g
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