Boiled sweet potatoes
Nutritional Overview
This meal consists of boiled sweet potatoes, estimated at 400 grams. All nutritional values are based on sweet potatoes only, as no other ingredients are visible. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Boiled sweet potatoes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Boiled sweet potatoes contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (140g), Boiled sweet potatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boiled sweet potatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled sweet potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 600 calories (100% of total calories).
• Protein sources: sweet potato provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
400gr
Protein: 6g
| Carbs: 140g
| Fat: 1g
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