Boiled sweet potatoes
Nutritional Overview
This meal consists of approximately 500 grams of boiled sweet potatoes. All nutritional values are estimated based on the visible ingredient. No other ingredients are present. Missing values are set to 0 as required.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Boiled sweet potatoes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (100g), Boiled sweet potatoes is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Boiled sweet potatoes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Boiled sweet potatoes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 430 calories (100% of total calories).
• Protein sources: sweet potato provide essential amino acids for muscle health.
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
500gr
Protein: 4g
| Carbs: 100g
| Fat: 1g
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