Boiled Sweet Potato & Veggie Salad
Nutritional Overview
A nutritious meal combining half boiled sweet potato rich in carbs and fiber with a fresh vegetable salad providing vitamins, low protein and minimal fat.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 165 calories, Boiled Sweet Potato & Veggie Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (38g), Boiled Sweet Potato & Veggie Salad is an excellent energy source for active individuals and athletes.
• Outstanding health score of 8/10! Boiled Sweet Potato & Veggie Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 90 calories (55% of total calories).
• Energy sources: sweet potato, mixed veggies salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
mixed veggies salad
100gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
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