Boiled Sweet Potato
Nutritional Overview
This meal consists of approximately 200 grams of boiled sweet potato. All values are estimated based on visual analysis. No other ingredients are visible. Missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Boiled Sweet Potato provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), Boiled Sweet Potato is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Boiled Sweet Potato is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sweet potato contributes 180 calories (100% of total calories).
• Energy sources: sweet potato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sweet potato
200gr
Protein: 2g
| Carbs: 42g
| Fat: 0g
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