Boiled Squash and Carrots
Nutritional Overview
A low-calorie, nutrient-dense dish combining boiled butternut squash and carrots, providing moderate carbs, low protein, and negligible fat.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 121 calories, Boiled Squash and Carrots provides moderate energy and can fit well into most balanced meal plans.
• Boiled Squash and Carrots provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Boiled Squash and Carrots is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: butternut squash contributes 63 calories (52% of total calories).
• Energy sources: butternut squash, medium carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
butternut squash
205gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
medium carrot
61gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
1 cucumber nazervan
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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