Boiled Shrimp with Lemon
Nutritional Overview
This meal consists of boiled shrimp served with lemon slices and green bell pepper. All visible ingredients are included. Some nutritional values are estimated and missing values are set to 0 as required.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Boiled Shrimp with Lemon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Shrimp with Lemon provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Boiled Shrimp with Lemon is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Boiled Shrimp with Lemon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Boiled Shrimp with Lemon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 220 calories (85% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
200gr
Protein: 42g
| Carbs: 2g
| Fat: 3g
lemon
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
green bell pepper
30gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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