Boiled Shrimp Plate
Nutritional Overview
Plate of cooked whole shrimp with visible bay leaves and black peppercorns, likely lightly seasoned with oil. Calories are estimated from visible ingredients only. Some seasoning values are unknown or minimal, so missing values were set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Boiled Shrimp Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Shrimp Plate provides 39g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Boiled Shrimp Plate is suitable for low-carb and ketogenic diets.
• Boiled Shrimp Plate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Boiled Shrimp Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 198 calories (69% of total calories).
• Protein sources: shrimp provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
180gr
Protein: 38g
| Carbs: 1g
| Fat: 2g
cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
bay leaf
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
black peppercorn
2gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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