Boiled Shrimp Plate
Nutritional Overview
This meal consists of plain boiled shrimp, estimated at 120 grams. No visible sauces, seasonings, or other ingredients. All nutritional values are based on shrimp only; missing values are set to 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Boiled Shrimp Plate provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Boiled Shrimp Plate provides 44g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 1g, Boiled Shrimp Plate is suitable for low-carb and ketogenic diets.
• Boiled Shrimp Plate contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Boiled Shrimp Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: shrimp contributes 120 calories (71% of total calories).
• Protein sources: shrimp, trout provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
shrimp
120gr
Protein: 24g
| Carbs: 1g
| Fat: 2g
trout
50gr
Protein: 20g
| Carbs: 0g
| Fat: 7g
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